I've managed to keep up a routine of running pretty much every other day I've been in Norwich since I last wrote.
Unfortunately I have also been out of Norwich quite a lot. Today I'm feeling rather sore from climbing this yesterday. I actually think that running helped with this, didn't seem as difficult as it has in the past. However, this is likely to mean I don't run for the next couple of days as I'm too stiff. Hopefully back to it on Tuesday and another update soon.
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